How fruits help in losing weight?

 Vegetables in the diets and medical programs Dieting

Show that vegetables are not useful in diets for weight loss or weight gain for both, but play an important role in medical diets based on certain choices due to some diseases, as a new study by Swedish researchers that eating food rich in vegetables can protect the pancreas.

The study involved over 80,000 Rashid 11 years showed that vegetables are an important factor in the protection of pancreatic disease, the researchers found that the risk of acute pancreatitis is unrelated to the amount of fruit that is eaten, but the quantities of vegetables.

Turns out that eat 4 servings of vegetables daily were less likely to suffer from acute pancreatitis by 44% of those who ate one meal a day.

The study showed that obese people and drink alcohol once per day were the most benefit of eating a lot of vegetables, the researchers predicted that the antioxidants in vegetables is that protect the pancreas, while glucose in fruit may weaken the effect.

The nutrition experts recommend vegetables always packed diet designed to reduce obesity and obesity because of their strong and active role in this, not the countless health benefits.