How fruits help in losing weight?

Beware: TV may cause weight gain

Often spend most of their mothers latter part of the night before going to sleep in front of the TV as a kind of reward after a long day of stress and fatigue in the house, but be careful Having a perfect body and watching TV for long hours do not mix together. In addition, the research confirmed that there are certain programs help to increase the weight.

The researchers conducted an experiment on a sample of 94 university students from females and males; where part of them were exposed to movie movement called "the island", and the other half talk shows broadcast on a daily basis, and a third group see the same movie without sound.

During the screening of the film was to provide snacks for the three groups varied between cookies and M & M, carrots, grapes, were weighed quantity before submitting them to the students, and the results revealed that students who watch the movie voice ate 98% grams of food, and about 65% more calories of those who follow the talk show.

Those who watched the silent version of the film ate 36 grams% and about 46% more calories than those who are watching the talk show.

[Always read also: when watching television become useful for my child? ]

The relationship between the TV show and snacks:

The study is based on the belief that we eat more when we are distracted attention, the larger the display properties are attractive and high-volume techniques were used to make the work comes out in the form of attractive dispersion whenever the viewer more.

This is why you love to watch movies excitement and movement, Pay attention to these things:

National transfer of food away from the place of supply, especially those who wear the TV in the kitchen; Whenever food was in front of you whenever you are prone to eat hearty meals without you feel so.

Do some simple household chores such as folding laundry or arrangement while watching the film as a kind of replacement of eating movement, is a great way where help you burn some calories.

As a kind of control on the quantity you eat during your viewing of TV, national Stdaaha calculates the amount in the pot as well as the calories in them.