How fruits help in losing weight?

Do you want dear Eve that Tthsali healthy teeth through natural methods and treatments? Tmutira must first clean your teeth properly and continuously and visit the dentist regularly and apply these effective tips.
Ingredients:

Extra virgin olive oil

Baking soda

Apple cider vinegar

Lemon.

Methods of Use:

1 - olive oil:

In the beginning, you can rub the teeth and gums with a cloth soaked in extra virgin olive oil of biological origin. You can keep it for several minutes and then Ashtqa mouth. .

2. Baking soda:

You can also whiten your teeth with baking soda spray on your toothbrush and gently Atbaiq. And avoid doing this treatment more than once a week: baking soda can irritate the gums.

3 - apple cider vinegar:

You can use apple cider vinegar through gargle before brushing your teeth because it will help you to get whiter teeth, with removing stains and cleaning the mouth and gums.

4 - good foods:

Can certain foods help in eliminating the unsightly teeth, such as apples, pears, carrots and celery. You can also rub your teeth daily with lemon peel