1 - Integrated Food: Eat foods rich in nutrients needed by the growth of the nails, most notably calcium, iron and zinc, which is found in fruits, vegetables and nuts. As well as the B vitamin found in wheat, egg yolk and vitamin C found in fresh fruits Kalkioa. Eat foods rich in protein such as meat and eggs. Dhaafee drinking water because the sponsor Bozafrck care.
2 - manicure and moisturizing: pen your nails properly and avoid acute forms parties that cause damage and broken nails. Domi moisturize your hands and massage your nails cream moisturizer to avoid dry and thus break it.
3 - appropriate paint and nail hardener: Pay attention to the quality of nail polish because some types «manicure» containing components may affect the health of nails and shape the long-term. Use a nail hardener because it helps nails soft and prevents them from easily break.
4 - paint remover: It is recommended not to use paint remover frequently because it may damage the nails.
5 - not for the nail-biting and tight shoes: The nail-biting is the worst habit that distort the shape of the nails and allow the proliferation of germs and transported to the body through the mouth. For the attention of the men fingers, it should be drawn to the shoes that Nntolha if cramped and uncomfortable to hand fingers because they cause what is known as nails foot
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