And what does vitamin D do for you when it is linked to your DNA? Latest Journal of Immunology shows that stops inflammation. How does this relate to the sun? Sun exposure is the main source of vitamin D. Your body
We think the opinion of many modern advice to avoid the sun at all costs. However, making the recommendation to cover and stay out of the sunlight is the worst advice you could ever take. The thing is that you must have enough vitamin D to activate the process. And this is where modern advice could you fails.
Studies now say vitamin D reduces the risk of cancer in postmenopausal women by as much as 77%.
It also makes vitamin D may the most important nutrient we know, especially for women.
Living in Queensland has its advantages.
Current national guidelines suggest that you should get a minimum of only 600 IU per day. But look what happens when you only get this small amount.
In several other studies of conditions affecting women:
* More than half of people with osteoporotic fractured had low vitamin D.
* 63% of people with Crohn's disease still had low vitamin D, although 40% of them took extra!
* An amazing 96% of people who had heart attacks were deficient in vitamin D.
The problem is, nearly everyone is deficient in vitamin D. I am not exaggerating. A study looked at 1,600 people and found 89% of them had low vitamin D. I could go on and on.
Many people do their best to get the sun and taking supplements. But often their vitamin D levels are too low.
So the next time you go to a physical, ask your doctor to check your levels of vitamin D.
It is a simple, inexpensive test that provides valuable information.
It is suggested that you aim for a minimum of 2000 IU of vitamin D per day. If you get your tested and it is low level, research suggests between 5,000 and 10,000 IU per day from a variety of sources until you're levels are back up .. The studies also show little as 10 minutes in the midday sun produces 10,000 units of vitamin D. You will immediately feel better.
Eating fish several times a week will give you plenty of vitamin D, too. You may be to stick to, small cold-water fish like sardines to avoid mercury in some bigger fish like. One tablespoon of cod liver oil gives you more than 1300 IU of vitamin D. But even that can be hard to take.
I suggest the D3 form - the kind of bioactive vitamin D. But do not count on your multivitamin to give you all the vitamin D you need, even if it has D3. This is a good start, but more than about 400 IU.
Free Call 1300 850 533 (Aust) or 0800 886 047 (NZ)
Email: enquiries@lifecellaustralia.com.au
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